Story by Loyd McIntosh
Photos by Meghan Frondorf
“Paddleboards are like a surfboard. Nose at the front, tail at the back. The most stable part is the middle of the board where the handle is at, so that’s where you’ll stand up.”
Carrie Machen, co-owner of GadRock, a rock climbing and paddleboarding facility located on the banks of the Coosa River in Gadsden, is explaining the basics of paddleboarding to this newbie. The sun is finally peeking out from behind the clouds on a day that began with a storm producing sheets of rain of Old Testament proportions.
Convinced that the weather is safe for a little paddleboarding, Machen continues her instructions. “Now the paddle. You want that blade to angle away from your body, you want one hand at the top of the handle, one halfway down the shaft,” she says.
“The most dangerous part of the handles is the ‘T’ part, so be sure that you’ve got a hand on that paddle at all times,” Machen explains, making a special point to emphasize that the upward thrust of the paddle as it moves through the water could force it to pop up and smack the rider in the chops if he/she isn’t careful. Unlikely to happen? Sure. Unpleasant when it does happen? Absolutely.
“The stroke is bending at the waist and thinking about pulling your body to your paddle. You want your paddle to be pretty straight,” Machen continues. “The paddle goes in as far as you can get with that stretch, bend at the waist, and it comes out at your feet. As you come back past your feet, you’re pushing the nose of the board into the water.”
Following a few more minutes of demonstration on dry land, it’s time to toss the paddleboards over and jump into the water. For the next hour, we paddle along the Coosa River, parallel to I-759, the laid-back gurgling of the water drowning out the traffic on the busy interstate.
Before there was a paddleboard, there was a vision
Gadsden native Carrie Machen and a friend, Kate Wilson, initially conceived GadRock as an indoor climbing gym to support the growing rock-climbing community in Northeast Alabama and to promote the sport to a new generation. Machen also gained an interest in paddling sports while attending Auburn University and envisioned GadRock as a place to introduce the region to the joys of paddle sports.
“I took a kayaking class at Auburn and kind of fell in love with paddling on the water. I’m not hardcore like a lot of people, but I do enjoy being out on the water,” Machen says.
“At first, I thought about kayaks but then I tried stand-up paddling for myself, and I loved it,” she adds. “There’s freedom in it. You can stand up or sit down on your boards and they’re lighter in weight than kayaks.” Machen went on to explain the many options in stand-up paddleboards, from entry-level recreational boards, competition boards, boards designed for fishing, and even inflatable boards which can be inflated and deflated quickly and are a cinch to travel with. “The inflatable paddleboards are very easy to transport. I’ve flown with mine before,” says Machen.
Machen has been a certified paddleboard instructor for the past five years and enjoys introducing the sport to newcomers of all ages. While it may seem like a complicated activity to master, Machen says it’s quite simple once you get the hang of it. The most difficult aspects are learning to stand up on the board, which is optional by the way, and learning to climb back on the board when – not if – you fall into the water.
“Some people are a little intimidated by it,” Machen says. “They think they’re going to fall in. You do fall in, but that’s no big deal. “Maybe a little bit intimidating, but it shouldn’t be because it’s not a hard sport to learn.”
Although based in Etowah County, Machen is familiar with the waterways of the surrounding areas, including Henry Neely and Logan Martin lakes, and says both are well-suited for paddleboarding.
Part of the Alabama Scenic River Trail, a 650-mile-long trail through many of Alabama’s major rivers, including the Coosa River, Neely Henry and Logan Martin are points along the trail and offer paddleboarders unique opportunities for exploring the diverse and fascinating wildlife throughout the area.
“There are points along the trail in our area on Neely Henry and Logan Martin where there are islands in the water and you can camp,” Machen explained. “There’s a lot of boat traffic in some places, but if you stay close to the shore it’s not a big deal.
“The Creeks are a lot of fun to explore,” she added. “Sometimes instead of going out to Neely Henry, which is fun to do, I like to go in the creeks that feed into Neely Henry and explore those. They are full of wildlife – herons, egrets, cormorants, turtles, bald eagles – and you’re able to get into some of the areas that you can’t get into with a kayak or a canoe.”
Meanwhile, back at the paddleboard lesson
After a spectacularly clumsy and downright hilarious fall into the water during an attempt to stand up, this rookie paddleboarder decided to experience the rest of the adventure on his knees. It doesn’t take long before some basics of paddling, turning and stopping are mastered.
We paddle toward a small island, thick with green vegetation and pine trees, where a flock of white gulls mills about in the marsh. Clearly used to Machen and other paddleboarders, only a handful of these large, graceful, white birds fly off as we paddle closer.
After a few minutes of birdwatching and enjoying the relative silence in the middle of the inlet, we turn our boards around and paddle to the dock – back to the hectic, busyness of dry land.
What’s SUP?
SUP is the acronym for Stand Up Paddleboard, and GadRock features special SUP tour packages designed for beginners, nature lovers, even yoga and fitness versions.
The SUP Eco Tour teams paddlers with knowledgeable guides to learn more about Lake Gadsden’s wildlife, tributaries and historic lore. “Sunset tours are especially fun!,” according to its website.
Beginners are welcome for the SUP Intro Tour. Make sure your techniques are correct and learn the basics en route to more advanced tours available.
Yoga on a paddleboard? That’s right. This tour combines the basics of paddling and an hour of practicing “balance, control and mindfulness.”
What a way to stay in shape with the SUP Fitness Tour. It’s quite a workout focusing on paddling and control, speed, stretching, strength and balance.
Want something a little more laid back? Try the SUP & SIP Tour – a sunset exploration of tributary creeks and wildlife. A relaxing atmosphere, music and a complimentary beverage holder contribute to the ambience of the evening on the water. And if you want to imbibe, BYOB.
